Summer hits different!
Join Sara Dance contrast therapy guide from Breathways, for an engaging talk exploring how and why contrast therapy works - especially in the summer months. While it might seem counterintuitive, heat exposure actually helps your body adapt to warmer temperatures, improving your ability to cool efficiently, while cold exposure offers a powerful reset - reducing inflammation, boosting circulation and bringing you back into balance.
Sara will break down the science in a practical, accessible way, and share how to use breath, heat and cold to regulate your nervous system, stay clear under pressure and feel energised rather than depleted in the heat.
Walk away with simple, effective tools you can start using straight away - and a new perspective on working with your body, not against it, this summer.